Welcome to Light Inside Yoga
All offerings at Light Inside Yoga are trauma informed and adapted to you, the individual. This means that you'll always be encouraged to do what is right for you, and not get lost trying to do yoga the "right" way.
About Us:
At Light Inside Yoga, Niki helps you create a wellness practice that grows with you. Her approach goes beyond yoga poses, guiding you to embody the mindset and spirit of a modern yogi. With warmth and intuition, she blends yogic wisdom and practical tools to support your physical, mental, and emotional growth. Through accessible online classes, you'll build clarity, balance, and lasting self-awareness. Niki’s inclusive teaching style meets you where you are, empowering your journey toward sustainable well-being.